Do you want to optimise how you look, feel and perform?
Maybe your doctor has advised you to make diet and lifestyle changes?
Perhaps you've tried all this before, it didn't work and you're unsure where to start?
The Diet & Lifestyle Project is here for you​
AN INTRODUCTION
I am Jack Ruston. I’m a Nutritional Therapy Practitioner. I haven’t always lived in the way I do now. I definitely haven’t always felt or looked this way.
From my 20s working hard (and playing hard) in the music industry, to my 30s as an exhausted new parent, to struggling with stress and severe digestive issues in my 40s, it's taken me a long time to find a sustainable approach that really works.
I've explored the extreme diets, the supplement regimes and the latest 'biohacks'. Let me spare you all that. Let me steer you around the social media noise, directly to an approach tailored to your unique requirements.
The Diet & Lifestyle Project is my online community providing the knowledge, tools and accountability required to make the best choices with respect to nutrition and lifestyle.
Hosted on the Circle platform, The Project offers members a variety of in-depth guides, top tips, recipes and cooking videos, exclusive in-person events and a huge helping of all-important connection and accountability via the community's Discussion Forum.
"I'm not sure what foods to choose"
"Cutting back doesn't work any more"
"My friend had a heart attack, am
I next?"
Why do people join
THE DIET & LIFESTYLE PROJECT?
"Should I consider taking Ozempic?"
"Help!
My family doesn't like healthy foods"
"My GP told me to make changes"
THE DIET & LIFESTYLE PROJECT WILL REVEAL…
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the secrets to lasting fat loss
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how to hack hunger
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nutritional tips and tricks to achieve consistent energy and stable mood
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the crucial link between chronic stress, diet and metabolic health
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the so-called ‘healthy’ foods that may actually be harming us
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how to battle the unexpected obstacles that may appear along our journey
WHAT THE PLATFORM LOOKS LIKE
The Diet & Lifestyle Project is hosted on the Circle platform, which can be accessed via a computer or on your phone via the Circle app.
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There's a Discussion Forum where members can post questions, photos and progress updates, as well as Support Content spaces filled with detailed guides, articles, videos and more.
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Take a video tour of the platform with Jack:
Click on a section below to find out more…
"Thanks to Jack, I’ve somehow made it through Christmas with no weight gain. I’m keen to continue in 2025 and beyond."
Join now and try it for FREE!
Becoming a member of The Diet & Lifestyle Project is simple:
Choose a subscription option below, download the app and join the community.
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Subscribe monthly for £36 per month or choose our discounted annual subscription for £360, giving you two free months, saving £72.
FREE TRIAL
For both options, you have the chance to try it for FREE for 30 days (with the option to cancel before your subscription kicks in).
Simply click one of the buttons below to sign up today.
Members get all the following benefits…
• Full access to the online community
• Expert guidance & knowledge
• A wealth of tips and advice
• Interviews and podcasts
• Invites to member-only events
• Weekly video messages
• Recipes and exercise ideas
• Discount on one-to-one nutritional therapy
For full terms & conditions of The Diet & Lifestyle Project programme, click here
"I’ve shed 14kg of fat and I’m managing to maintain my weight whilst building leaner muscle. This wonderful community has been pivotal in my achieving these results."